Note: I have yet to gain a firm grasp on the different cultural regions of this region, more to come.
MIDWEST: Ohio, Indiana, Michigan, Illinois, Wisconsin, Minnesota, Missouri (partly), Iowa, Kansas, Nebraska, North Dakota, South Dakota
Influences: Settlers from the entire East coast and South, English, Irish, Scottish, Cornish, French, German, Swiss, Belgian, Swedish, Norwegian, Polish, Hungarian, Italian, Greek, Native American
Native American Tribes: Erie, Kickapoo, Shawnee, Fox and Sauk, Menominee, Miami, Ojibwe (Chippewa), Potawatomi, Illini, Winnebago, Chickasaw, Ioway, Missouri, Osage, Otoe, Quapaw, Dakota Sioux, Arapaho, Comanche, Kansa, Kiowa, Pawnee, Cheyenne, Wichita, Lakota, Missouria, Omaha, Ponca, Arikara, Nakoda, Hidatsa, Mandan
Rural Midwest
Influences: East coast and Southern, English, Irish, Cornish, Welsh, German, Belgian, Swiss, Swedish, Norwegian, Native American
Traditional Ingredients: dairy (milk, cream, cheese, sour cream, eggs), fruit (Apples, blueberries, cherries, cranberries, peaches), grains (Wheat, Rye, Barley, Wild rice, maize), lake/stream food (Perch, trout, walleye, American eel (endangered), whitefish, whitefish caviar), meats (Beef, pork, quail, turkey, silver fox rabbit (not as common anymore), chicken (buckeye (heirloom), chantecler (heirloom)), moose, lamb, mutton), seasonings (Caraway, dill, mustard seed, parsley, sage, salt, black pepper, maple syrup), vegetables (Cabbage (drumhead; first brought over in 1541 by Jacques Cartier (northern giant (heirloom))), corn, morel mushrooms, potatoes, ramps, Swedish brown bean, hutterite bean (not as common anymore), sibley squash (not as common anymore), parsnip (short and thick (heirloom; introduced in 1609)), carrots, celery, beets, turnips, rutabaga)
Dishes: Beverages: Brandy old fashioned sweet (Wisonsin), Fruit wines, Herbal Tea's (Genuine tea used to be both difficult to obtain and very expensive; many substitute brews were used by pioneers. Among the more popular were those made from sycamore chips and red-root leaves. In Mercer County the red-root leaves were first dried under a Dutch oven, and then pulverized by rolling between the hands. When brewed and sweetened with honey, this was called "grub hyson." Wheat parched and ground served for coffee. And early settlers agreed that the "hardest difficulty of all" was to teach Yankees to drink sour milk and to use honey for butter.), Stew (popular with early Illinois settlers; consisted of a mixture of water, sugar, whiskey, allspice, and butter, served steaming hot.), Breads/Pastries/Candies/Snacks: Buckeye candy (Ohio), Cheese Kurds, Corn Sticks, Danish Kringle, Deep Fried Cheese Curds (Wisconsin specifically), Dessert bars, Fattigmand (recipe below), Flatbrod, Lefse (sometimes it is buttered, filled with white or brown sugar, and rolled cylinder-wise; sometimes it is buttered, stuffed with lutefisk, and rolled.), Sourdough Pancakes (Wisconsin; a favorite among the lumberjacks. "The night before the pancakes are to be fried, the cook assembles his batter, using the starter as a leavening agent. Flour and water are added, and the mixture is left near the stove to rise. By morning it is a light and frothy mass smelling pungently of fermentation. After reserving from the batch a starter for the next morning's pancakes, the cook adds salt, sugar, eggs, a little fat, and a pinch of soda. He pours large spoonfuls of the batter on a huge, fire-blackened griddle, abundantly greased with smoking pork rind and very hot."), Springerle (a type of christmas cookie imprinted with with images of birds, plants, etc.), Swedish pancakes, Whole Wheat Batter Bread, Breakfast: Baked Beans, Blueberry Muffin, Hash Browns, Sticky Bun (made with mashed potato dough), Cheeses: Cheddar, Limburger, Condiments/Pickles/Relishes: Corn relish, Head cheese, Jello salads, Pickled Smelts, Sauerkraut, Entrees: Barbequed Chicken (Ohio), Beans and Salt Pork (used to be the substantialities of the menu), Beef and noodles (Indiana), Brain sandwich, Braised Quail or Squab, Chicken and Noodles (noodles are cooked in the broth that the chicken was boiled in; the dish is served on a hot platter, with the chicken pieces and the noodles inundated by a white sauce conjured out of chicken broth, sweet cream, and a little flour), Chicken Pot Pie, Chicken with Dumplings, Chislic (North Dakota),Creamed Chipped Beef on Baked Potatoes (Ohio), Fried Brain Sandwich (originally from St. Louis and now popular in the Ohio River Valley), Frogs legs, Horseshoe, Hotdish, JohnnyMarzetti, Kidney-Veal Roast (sometimes was flavored with nasturtium seeds in the past; the kidney is placed on the veal and along with anchovies which is then rolled up and tied. It's then browned in butter and garlic. Applejack, cider, or wine is added along with carrots and chopped onions. It's covered and baked for 2 to 2.5 hours.), Lamb and Pig Fries, Limburger Sandwich (Wisconsin; Limburger on rye with raw onions and brown mustard), Loose-meat sandwich (AKA maid-rites), Lutefisk (traditional winter food in Norway, Sweden, and the American upper Mid-West; Traditional for Christmas eve in the U.S. See below for recipe.), Meatloaf, Noodle Pie (noodles are layered over pot-roast, onions, cut paper thin, sliced tomatoes seasoned with nutmeg, along with a topping of bread crumbs mixed with grated cheese), Oven-Fried Chicken, Pasty (Michigan), Pheasant with Gjetost Sauce (brown pheasants in butter and turn them, with their juices, into as tightly fitting a casserole as possible. Sprinkle with black pepper. Put in 375 degree F. oven for 30 minutes, then turn down to 225 degrees and add about 1/4 cup of cream to pan juices; continue cooking for an hour, remove and keep warm. Add Gjetost (goat cheese) shavings and junipier berries to juice in casserole and stirl over med. heat to melt cheese, stir in 1/4 cup of cream, add quince, red currant, or rowanberry jelly and let it melt. Top pheasant with this sauce.), Pierogie, Planked Trout (baked on wooden planks), Pork Cake (recipe below), Pork Chops, Pork sausages, Pork tenderloin sandwich, Pork with Sauerkraut, Pot Pie, Pot Roast, Roast Duck, Roast beef, Roast Pheasant or Grouse, Runza Sandwich (Nebraska), Sauerbraten, Steak, Stewed Rabbit, Stuffed Moose Heart (the heart is browned in lard, stuffed with a mixture of celery, onion, canadian bacon, rye bread cubes, milk, sage, caraway seeds, dill seeds, salt and pepper, and then baked), Stuffed Veal Breast (sometimes zipped up with homemade vodka and enhanced by herbs), Summer sausage, Swedish Meatballs, Tuna-Noodle Casserole, Walleye Sandwich (thin fillets are breaded and either deep fried, grilled, or pan fried and served on a fresh french loaf or a hamburger bun with lettuce, tomato and tartar sauce), Pies/Cakes/Puddings: Apple pie, Bundt Cake (similar to some cakes in central Europe), Cherry Pie, Chocolate Beetroot Cake, Glorified Rice, Krumkake, Mush and Milk (Like corn and salt-pork, this used to be an Illinois staple all year around.), Oatmeal Cake, Persimmon pudding, Snowdon Pudding (Minnesota/Wisconsin; cut 1/2 cup of raisins in halves. Butter a 2-qt. mold and press raisins, cut side down, into butter, making a decorative pattern. Stir together 1 cup bread crumbs, 1 cup chopped suet, and 3 tablespoons flour; then stir in 3/4 cup of either lemon or orange marmalade, 3/4 cup light brown sugar, 6 well-beaten eggs, and grated rind of 2 lemons. Beat well, pour into mold, and cover with wax paper and a lightly floured cloth; secure with a length of string. Place filled mold on a wire rack in a kettle and pour in boiling water to reach three-quarters the way up the mold. Cover and steam for 2 hours. Meanwhile prepare lemon and wine sauce to serve with it: Put 1/2 cup sugar, 2 tablespoons cornstarch, and 1.5 cups water into the top part of a double boiler and cook over boiling water, stirring constantly for 10 minutes. Grate half of lemon rind, then squeeze all of juice. Remove thickened sugar mixture from heat and stir in lemon rind and juice along with 1/2 stick of butter and 1/2 cup sherry.), Sugar cream pie (Indiana),